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Downloadable PDFs

to support your needs as a parent in today's world

Tech Agreement

Ready to introduce smart devices into your home? it's important for everyone in the family to be on the same page. Use this as a template, a guide, or simply read off of this list. This PDF is a general agreement with my suggested goals and guidelines.

Available FREE

Emotional Hygiene

Personalize your self care so you can be the best version of yourself!

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Anxiety & Coping Workbook for Kids

Family Trauma with Online Coercion

Discovering that your child was coerced into sending inappropriate photos online can be devastating. As a parent, you may feel a whirlwind of emotions—fear, anger, confusion, guilt. But this guide is here to help you move forward with clarity and compassion. Your child is not beyond help or healing, and this experience does not define them. With your support, professional guidance, and the right steps, your family can begin the process of recovery and resilience—together.

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