Being the child of two therapists can make for an interesting upbringing. Hearing “And how did that make you feel?” regularly became an a...

While our nation is experiencing an epidemic, preventative care is taking place. And I’m ALL about preventative care for our health and s...

We all feel the feels from time to time. And that includes our kids. When you sense the warning signs, it’s time to break out the coping ...

I went to lunch with a friend of mine yesterday who has a 13-year-old daughter. While discussing their current relationship and how tense...

Sometimes when my second son gets upset, he has a hard time figuring out how to regulate his emotions (like all kids…and some adults!) An...

We all know how fearful parenting is. But did you know that we can simplify it a little so that every problem that is thrown your way doe...

Licensed Professional Counselor + Scared Mom = A lot to share! I have always been a helper. I knew a long time ago that I was meant to he...

What if we prioritized our mental health the way we do with brushing our teeth? What if we taught our kids to do this the way we teach th...

Parents: This is my plea to you for help. For all of our children’s future as well as peace of mind for ourselves. Every parent’s biggest...